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http://www.sitemaps.org/schemas/sitemap/0.9/sitemap.xsd"><url><loc>https://theoctopusmama.com/2020/05/06/please-hold-their-hands-when-they-are-dying/</loc><lastmod>2020-05-06T16:37:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theoctopusmama.com/guest-writers/</loc><lastmod>2020-05-01T21:46:25+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://theoctopusmama.com/grief/</loc><lastmod>2020-05-01T21:35:24+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://theoctopusmama.com/2020/01/06/when-you-are-39/</loc><image:image><image:loc>https://theoctopusmama.com/wp-content/uploads/2020/01/img_0822.jpg</image:loc><image:title>IMG_0822</image:title></image:image><image:image><image:loc>https://theoctopusmama.com/wp-content/uploads/2020/01/img_0485.jpg</image:loc><image:title>IMG_0485</image:title></image:image><image:image><image:loc>https://theoctopusmama.com/wp-content/uploads/2020/01/dsc_6056.jpg</image:loc><image:title>DSC_6056</image:title></image:image><lastmod>2020-02-07T01:34:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theoctopusmama.com/2019/05/12/patience-for-mothers-day/</loc><image:image><image:loc>https://theoctopusmama.com/wp-content/uploads/2019/05/notforyellig.jpg</image:loc><image:title>Notforyellig</image:title></image:image><image:image><image:loc>https://theoctopusmama.com/wp-content/uploads/2019/05/patience.jpg</image:loc><image:title>75285175 - patience</image:title><image:caption>75285175 - patience</image:caption></image:image><lastmod>2019-10-29T13:10:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theoctopusmama.com/2019/09/03/time-for-forgiveness/</loc><image:image><image:loc>https://theoctopusmama.com/wp-content/uploads/2019/09/img_6814-2.jpg</image:loc><image:title>IMG_6814 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2</image:title></image:image><lastmod>2019-10-29T13:08:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theoctopusmama.com/2019/10/19/speaking-portuguese-in-the-u-s/</loc><image:image><image:loc>https://theoctopusmama.com/wp-content/uploads/2019/10/36an4a2695-2.jpg</image:loc><image:title>36AN4A2695 2</image:title></image:image><image:image><image:loc>https://theoctopusmama.com/wp-content/uploads/2019/10/img_5361-e1571494953184.jpg</image:loc><image:title>IMG_5361</image:title></image:image><image:image><image:loc>https://theoctopusmama.com/wp-content/uploads/2019/10/img_5137.jpg</image:loc><image:title>IMG_5137</image:title></image:image><image:image><image:loc>https://theoctopusmama.com/wp-content/uploads/2019/10/img_6650-2.jpg</image:loc><image:title>IMG_6650 2</image:title></image:image><image:image><image:loc>https://theoctopusmama.com/wp-content/uploads/2019/10/img_6173.jpg</image:loc><image:title>IMG_6173</image:title></image:image><image:image><image:loc>https://theoctopusmama.com/wp-content/uploads/2019/10/img_5965.jpg</image:loc><image:title>IMG_5965</image:title></image:image><image:image><image:loc>https://theoctopusmama.com/wp-content/uploads/2019/10/img_4137.jpg</image:loc><image:title>IMG_4137</image:title></image:image><image:image><image:loc>https://theoctopusmama.com/wp-content/uploads/2019/10/img_0081.jpg</image:loc><image:title>IMG_0081</image:title></image:image><image:image><image:loc>https://theoctopusmama.com/wp-content/uploads/2019/10/english_portuguese.jpg</image:loc><image:title>english_portuguese</image:title></image:image><lastmod>2019-10-29T13:07:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theoctopusmama.com/2018/12/23/what-is-christmas-for-you/</loc><image:image><image:loc>https://theoctopusmama.com/wp-content/uploads/2018/12/IMG_4840.jpg</image:loc><image:title>IMG_4840</image:title></image:image><image:image><image:loc>https://theoctopusmama.com/wp-content/uploads/2018/12/IMG_4720.jpg</image:loc><image:title>IMG_4720</image:title></image:image><image:image><image:loc>https://theoctopusmama.com/wp-content/uploads/2018/12/IMG_4666.jpg</image:loc><image:title>IMG_4666</image:title></image:image><lastmod>2019-02-11T11:46:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theoctopusmama.com/2018/10/20/our-childrens-guardian-angels/</loc><image:image><image:loc>https://theoctopusmama.com/wp-content/uploads/2018/10/img_2715.jpg</image:loc><image:title>IMG_2715</image:title></image:image><image:image><image:loc>https://theoctopusmama.com/wp-content/uploads/2018/10/img_2323.jpg</image:loc><image:title>IMG_2323</image:title></image:image><lastmod>2019-02-11T11:44:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theoctopusmama.com/2019/01/07/the-organization-beginner-and-the-declutter-challenge/</loc><image:image><image:loc>https://theoctopusmama.com/wp-content/uploads/2019/01/img_5172-e1546889525459.jpg</image:loc><image:title>img_5172</image:title></image:image><image:image><image:loc>https://theoctopusmama.com/wp-content/uploads/2019/01/img_5164.jpg</image:loc><image:title>img_5164</image:title></image:image><image:image><image:loc>https://theoctopusmama.com/wp-content/uploads/2019/01/8d541208-4bba-48ae-95b4-da6663f226ed.jpg</image:loc><image:title>8d541208-4bba-48ae-95b4-da6663f226ed</image:title></image:image><image:image><image:loc>https://theoctopusmama.com/wp-content/uploads/2019/01/0b3acf90-e656-4487-aa4e-08aa233d09d7.jpg</image:loc><image:title>0b3acf90-e656-4487-aa4e-08aa233d09d7</image:title></image:image><lastmod>2019-02-11T11:41:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theoctopusmama.com/2019/01/01/what-are-you-bringing-to-2019/</loc><image:image><image:loc>https://theoctopusmama.com/wp-content/uploads/2019/01/IMG_5070.jpg</image:loc><image:title>IMG_5070</image:title></image:image><image:image><image:loc>https://theoctopusmama.com/wp-content/uploads/2019/01/IMG_5046.jpg</image:loc><image:title>IMG_5046</image:title></image:image><lastmod>2019-02-11T11:39:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theoctopusmama.com/2019/01/22/22-days-of-non-stop-decluttering/</loc><image:image><image:loc>https://theoctopusmama.com/wp-content/uploads/2019/01/img_5264-e1548167096932.jpeg</image:loc><image:title>img_5264</image:title></image:image><image:image><image:loc>https://theoctopusmama.com/wp-content/uploads/2019/01/img_5242-e1548166805931.jpeg</image:loc><image:title>img_5242</image:title></image:image><image:image><image:loc>https://theoctopusmama.com/wp-content/uploads/2019/01/img_5149-e1548166889296.jpeg</image:loc><image:title>img_5149</image:title></image:image><lastmod>2019-02-11T11:36:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theoctopusmama.com/2019/01/29/full-time-travelling-with-3-kids/</loc><image:image><image:loc>https://theoctopusmama.com/wp-content/uploads/2019/01/cover_traveller.jpg</image:loc><image:title>cover_traveller</image:title></image:image><image:image><image:loc>https://theoctopusmama.com/wp-content/uploads/2019/01/50802610_731254287257755_6200033412036689920_n.jpg</image:loc><image:title>50802610_731254287257755_6200033412036689920_n</image:title><image:caption>18 states that they covered so far</image:caption></image:image><image:image><image:loc>https://theoctopusmama.com/wp-content/uploads/2019/01/50502190_253367278920631_3102062029574242304_n-1.jpg</image:loc><image:title>50502190_253367278920631_3102062029574242304_n</image:title></image:image><image:image><image:loc>https://theoctopusmama.com/wp-content/uploads/2019/01/50299045_529571960886656_9030538012538175488_n.jpg</image:loc><image:title>50299045_529571960886656_9030538012538175488_n</image:title></image:image><image:image><image:loc>https://theoctopusmama.com/wp-content/uploads/2019/01/50924302_377131973115161_2831938823225606144_n.jpg</image:loc><image:title>50924302_377131973115161_2831938823225606144_n</image:title></image:image><image:image><image:loc>https://theoctopusmama.com/wp-content/uploads/2019/01/50502190_253367278920631_3102062029574242304_n.jpg</image:loc><image:title>50502190_253367278920631_3102062029574242304_n</image:title></image:image><image:image><image:loc>https://theoctopusmama.com/wp-content/uploads/2019/01/50060750_2017377658375393_4255214839644815360_n.jpg</image:loc><image:title>50060750_2017377658375393_4255214839644815360_n</image:title></image:image><lastmod>2019-02-11T11:35:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theoctopusmama.com/2018/08/11/mom-we-need-a-family-meeting/</loc><image:image><image:loc>https://theoctopusmama.com/wp-content/uploads/2018/08/img_4766-2-e1533991070644.jpeg</image:loc><image:title>IMG_4766 2</image:title></image:image><lastmod>2018-09-19T21:15:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theoctopusmama.com/2018/08/28/negative-label-free-zone/</loc><image:image><image:loc>https://theoctopusmama.com/wp-content/uploads/2018/08/label.jpg</image:loc><image:title>label</image:title></image:image><image:image><image:loc>https://theoctopusmama.com/wp-content/uploads/2018/08/img_0298.jpg</image:loc><image:title>IMG_0298</image:title></image:image><image:image><image:loc>https://theoctopusmama.com/wp-content/uploads/2018/08/img_1471.jpg</image:loc><image:title>IMG_1471</image:title></image:image><image:image><image:loc>https://theoctopusmama.com/wp-content/uploads/2018/08/epcot_frozencharb1_20170311_7973830276.jpeg</image:loc><image:title>EPCOT_FROZENCHARB1_20170311_7973830276</image:title></image:image><lastmod>2018-09-19T21:13:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theoctopusmama.com/2018/07/09/the-daughters-we-want-to-be-or-the-mothers-we-want-to-have/</loc><image:image><image:loc>https://theoctopusmama.com/wp-content/uploads/2018/07/img_1530-2.jpg</image:loc><image:title>IMG_1530 2</image:title><image:caption>Our text in Portuguese</image:caption></image:image><lastmod>2018-08-11T01:41:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theoctopusmama.com/2018/07/25/super-mom-or-empty-angry-mom/</loc><image:image><image:loc>https://theoctopusmama.com/wp-content/uploads/2018/07/22792323_10112157344790401_8861914124618831765_o.jpg</image:loc><image:title>22792323_10112157344790401_8861914124618831765_o</image:title></image:image><image:image><image:loc>https://theoctopusmama.com/wp-content/uploads/2018/07/thumbnail_36437932_10113572220054031_5244180808155004928_o.jpg</image:loc><image:title>thumbnail_36437932_10113572220054031_5244180808155004928_o</image:title></image:image><image:image><image:loc>https://theoctopusmama.com/wp-content/uploads/2018/07/29213923_10112985722335161_1279991711241601024_o.jpg</image:loc><image:title>29213923_10112985722335161_1279991711241601024_o</image:title></image:image><image:image><image:loc>https://theoctopusmama.com/wp-content/uploads/2018/07/22829409_10112143494701091_294682634910766540_o.jpg</image:loc><image:title>22829409_10112143494701091_294682634910766540_o</image:title></image:image><image:image><image:loc>https://theoctopusmama.com/wp-content/uploads/2018/07/26731573_10112634447886971_7500701622789057672_n.jpg</image:loc><image:title>26731573_10112634447886971_7500701622789057672_n</image:title></image:image><lastmod>2018-08-11T01:40:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theoctopusmama.com/2018/06/29/trying-to-get-motherhood-right/</loc><image:image><image:loc>https://theoctopusmama.com/wp-content/uploads/2018/06/123_1-3.jpg</image:loc><image:title>123_1 3</image:title></image:image><image:image><image:loc>https://theoctopusmama.com/wp-content/uploads/2018/06/20180623_214216_15298047683131.jpg</image:loc><image:title>20180623_214216_15298047683131</image:title></image:image><image:image><image:loc>https://theoctopusmama.com/wp-content/uploads/2018/06/20180623_214157_15298047547881.jpg</image:loc><image:title>20180623_214157_15298047547881</image:title></image:image><image:image><image:loc>https://theoctopusmama.com/wp-content/uploads/2018/06/123_1.jpg</image:loc><image:title>123_1</image:title></image:image><image:image><image:loc>https://theoctopusmama.com/wp-content/uploads/2018/06/20180623_214358_15298047674451.jpg</image:loc><image:title>20180623_214358_15298047674451</image:title><image:caption>Me and my son Noah</image:caption></image:image><lastmod>2018-07-10T01:48:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theoctopusmama.com/contact/</loc><lastmod>2018-06-28T18:10:54+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://theoctopusmama.com/2018/04/24/do-you-feel-like-an-octopus/</loc><image:image><image:loc>https://theoctopusmama.com/wp-content/uploads/2018/04/img_7072-e1524680051681.jpg</image:loc><image:title>IMG_7072</image:title></image:image><image:image><image:loc>https://theoctopusmama.com/wp-content/uploads/2018/04/octopus_mama.jpg</image:loc><image:title>Octopus_mama</image:title></image:image><lastmod>2018-06-27T19:46:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theoctopusmama.com/2018/05/14/this-summer/</loc><image:image><image:loc>https://theoctopusmama.com/wp-content/uploads/2018/05/img_9099-2-e1526222603723.jpg</image:loc><image:title>IMG_9099 2</image:title></image:image><image:image><image:loc>https://theoctopusmama.com/wp-content/uploads/2018/05/img_9790.jpg</image:loc><image:title>IMG_9790</image:title></image:image><image:image><image:loc>https://theoctopusmama.com/wp-content/uploads/2018/05/img_1665.jpg</image:loc><image:title>IMG_1665</image:title></image:image><image:image><image:loc>https://theoctopusmama.com/wp-content/uploads/2018/05/img_6813-2.jpg</image:loc><image:title>IMG_6813 2</image:title></image:image><image:image><image:loc>https://theoctopusmama.com/wp-content/uploads/2018/05/img_6814.jpg</image:loc><image:title>IMG_6814</image:title></image:image><image:image><image:loc>https://theoctopusmama.com/wp-content/uploads/2018/05/img_1064.jpg</image:loc><image:title>IMG_1064</image:title></image:image><image:image><image:loc>https://theoctopusmama.com/wp-content/uploads/2018/05/img_0054.jpg</image:loc><image:title>IMG_0054</image:title></image:image><image:image><image:loc>https://theoctopusmama.com/wp-content/uploads/2018/05/an4a1686.jpg</image:loc><image:title>AN4A1686</image:title></image:image><image:image><image:loc>https://theoctopusmama.com/wp-content/uploads/2018/05/positive-affirmations-for-success_1450275225.jpg</image:loc><image:title>positive-affirmations-for-success_1450275225</image:title></image:image><image:image><image:loc>https://theoctopusmama.com/wp-content/uploads/2018/05/img_0282-2.jpg</image:loc><image:title>IMG_0282 2</image:title></image:image><lastmod>2018-06-27T19:34:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theoctopusmama.com/2018/05/03/no-dont-stop/</loc><image:image><image:loc>https://theoctopusmama.com/wp-content/uploads/2018/05/img_0360.jpg</image:loc><image:title>IMG_0360</image:title></image:image><image:image><image:loc>https://theoctopusmama.com/wp-content/uploads/2018/05/screen-shot-2018-05-02-at-2-38-09-pm.png</image:loc><image:title>Screen Shot 2018-05-02 at 2.38.09 PM</image:title></image:image><image:image><image:loc>https://theoctopusmama.com/wp-content/uploads/2018/05/j-childres-1.jpg</image:loc><image:title>J Childres 1</image:title></image:image><image:image><image:loc>https://theoctopusmama.com/wp-content/uploads/2018/05/img_0357.jpg</image:loc><image:title>IMG_0357</image:title></image:image><image:image><image:loc>https://theoctopusmama.com/wp-content/uploads/2018/05/nodavidcover.jpg</image:loc><image:title>NoDavidCover</image:title></image:image><lastmod>2018-06-27T19:33:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theoctopusmama.com/2018/05/21/mothers-and-mass-shootings/</loc><image:image><image:loc>https://theoctopusmama.com/wp-content/uploads/2018/05/img_0761.jpg</image:loc><image:title>IMG_0761</image:title></image:image><lastmod>2018-06-27T19:18:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theoctopusmama.com/2018/06/22/the-body-i-have-this-summer-part-2/</loc><image:image><image:loc>https://theoctopusmama.com/wp-content/uploads/2018/06/fit4mom_ss_juneclass-175.jpg</image:loc><image:title>Fit4Mom_SS_juneclass-175</image:title><image:caption>Credit: Stroller Strides</image:caption></image:image><image:image><image:loc>https://theoctopusmama.com/wp-content/uploads/2018/06/img_1251-e1529676059548.jpg</image:loc><image:title>IMG_1251</image:title><image:caption>Credit: 
Lauren Hill back in 2010, in her cheerleading days</image:caption></image:image><image:image><image:loc>https://theoctopusmama.com/wp-content/uploads/2018/06/35151601_10214689960796220_6075159810590900224_n-e1529676747414.jpg</image:loc><image:title>35151601_10214689960796220_6075159810590900224_n</image:title><image:caption>Lauren Hill</image:caption></image:image><image:image><image:loc>https://theoctopusmama.com/wp-content/uploads/2018/06/34308611_10160299400525461_6377312439196712960_n-e1529676478768.jpg</image:loc><image:title>34308611_10160299400525461_6377312439196712960_n</image:title><image:caption>Juliana Costa with her baby boy rocking an one-piece bikini.</image:caption></image:image><image:image><image:loc>https://theoctopusmama.com/wp-content/uploads/2018/06/img_1253.jpg</image:loc><image:title>IMG_1253</image:title><image:caption>Lorena Rabago </image:caption></image:image><image:image><image:loc>https://theoctopusmama.com/wp-content/uploads/2018/06/img_1254-e1529676378351.jpg</image:loc><image:title>IMG_1254</image:title><image:caption>Rafaella Grady, who has a full-time job and two children, before and after a boot camp program</image:caption></image:image><lastmod>2018-06-27T19:16:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theoctopusmama.com/2018/06/04/grandpa-is-in-heaven/</loc><image:image><image:loc>https://theoctopusmama.com/wp-content/uploads/2018/06/img_0931.jpg</image:loc><image:title>IMG_0931</image:title></image:image><image:image><image:loc>https://theoctopusmama.com/wp-content/uploads/2018/06/img_2261.jpg</image:loc><image:title>IMG_2261</image:title></image:image><image:image><image:loc>https://theoctopusmama.com/wp-content/uploads/2018/06/img_0304-e1528076000444.jpg</image:loc><image:title>IMG_0304</image:title></image:image><image:image><image:loc>https://theoctopusmama.com/wp-content/uploads/2018/06/img_0818.jpg</image:loc><image:title>www.JenniferCasares.com</image:title><image:caption>www.JenniferCasares.com</image:caption></image:image><lastmod>2018-06-27T19:14:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theoctopusmama.com/2018/06/13/the-body-i-have-this-summer/</loc><image:image><image:loc>https://theoctopusmama.com/wp-content/uploads/2018/06/img_0918.jpg</image:loc><image:title>IMG_0918</image:title><image:caption>Inspiring sign at Target's swimming suit department.</image:caption></image:image><image:image><image:loc>https://theoctopusmama.com/wp-content/uploads/2018/06/img_1489.jpg</image:loc><image:title>IMG_1489</image:title></image:image><image:image><image:loc>https://theoctopusmama.com/wp-content/uploads/2018/06/img_0900-e1528889185278.jpg</image:loc><image:title>IMG_0900</image:title><image:caption>Back in day, before having children, and less than 155 pounds.</image:caption></image:image><image:image><image:loc>https://theoctopusmama.com/wp-content/uploads/2018/06/img_4687-e1528884845694.jpg</image:loc><image:title>IMG_4687</image:title><image:caption>Credit: David Martino</image:caption></image:image><image:image><image:loc>https://theoctopusmama.com/wp-content/uploads/2018/06/img_6356copy5.jpg</image:loc><image:title>IMG_6356copy5</image:title></image:image><lastmod>2018-06-27T19:13:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theoctopusmama.com</loc><changefreq>daily</changefreq><priority>1.0</priority><lastmod>2020-05-06T16:37:08+00:00</lastmod></url></urlset>
